1:1 COACHING
People talk of �quality not quantity� which is why even the very best of athletes need 1:1 attention when training. Whether it�s weight loss or an Ultra-Marathon; to get it absolutely right and hit your goals, this is the only way.
- Pay per hr = �65
- Block of 12 = �624 (inc' personalised training plan)
�Philip continually provides a superb service that exceeds expectations. He is well organised, has great inter-personal skills and has helped me achieve (exceed) all my goals we jointly set.� Ultra-distance client 2009
2:1 (Train with a friend or partner)
Add some friendly competition by training with a partner or simply reduce costs by training with someone who has the same goal. As with 1:1 this is an optimal way to achieve your goals.
- Pay per hour = �85
- Block of 12 = �816 (inc' generic training plan)
GROUP TRAINING
Expedition training, charity challenges, team events or even just private, group fitness training. If you�re going to perform as a team you need to be training as a team and getting to know each others strengths, weaknesses and how to get the best out of each other.
- 6 or more people = �960 for 12 weeks
5 WEEK RUNNERS CLINIC
Most people run with the brakes on which means you�re using more energy than necessary and increasing the risk of injury in the process. This course does not teach a particular style of running but optimises your natural style of running by focusing on the key elements of; strength, range of motion, dynamic core stability, hill and interval training, nutrition and a focused, relaxed technique.
- �120 (1 x 45minute session per week, plus run specific corrective exercises and technique drills)
- Additional technique sessions = �28 for 45minute session
This is worth doing. It�s not about a particular style of running but optimising your natural style of running and getting it as effortless as possible. Contact me for further information.
PERSONALISED TRAINING PLANS
I often see confident and motivated people training hard but selling themselves short by training according to how they feel on the moment and not according to their goals. This leads to frustrating training plateaus, over-training injuries (particularly in runners) and a loss of motivation. If you�re serious about your training this is money well spent.
- 12 week balanced exercise programme = �70 (THAT�S 83p a DAY, less than half the cost of a Nero�s Americano!)
- Marathon training schedule based on your current level of conditioning, target time and available training time (preferably 16-20wks) = �120
- Ultra-distance event = �200 (inc� training plan, postural and functional assessment, strength and conditioning exercises)
- Postural Improvement = �137.50 for 3mth programme (inc� full assessment, exercise prescription and education, 3x30min follow up appointments, re-assessment)
NUTRITIONAL SUPPORT (Weight Management and Endurance)
Not everyone needs help with his or her training and not everyone has the desire to exercise. But everyone can use nutrition to achieve more balanced energy levels, stronger immune system, better digestive system, improved sleep patterns, better concentration, improved productivity and so on.
- �200 for 3 months. Includes:
- Weekly review of eating habits using a food diary. Via phone or email to suit you
- Education on what�s right and wrong for you and your aim
- Guidance and advice on optimal eating habits throughout
- Advice on food selection and meal planning
- Education on diet trends and why fast fix solutions are dangerous and ineffective over the long term