Exercise, Endurance and Nutrition Coach
I help ordinary people achieve extraordinary goals
I am constantly being asked for training advice, be it for a 10K race, rehabilitation or general fitness. As any personal trainer or sports coach will tell you, designing training and exercise prescription is not that simple.
Level of fitness, training history, heart rate, history of illness or injury, time available to train and your own expectations are just a few of the factors to be considered when starting any training programme.
With me you get consideration of all factors and the tools to overcome any barriers to your goal
Mel says:
"Phil's technique training has made a huge difference to my running. Simple little adjustments that he has suggested have made my running quicker and easier. You'll be amazed at how much you can benefit! I used to previously be one of those running with the brakes on! I also benefited hugely from a simple conversation we had when running. When you told me about how carbs can be burnt too quickly by some people, I realised this was me and have taken measures to include more protein in my meals since, it has helped a lot!
You can train ...
at your convenience: at your favourite outdoor location, in your home, in a gym. I can customise your training to fit the time you can make available."
Take a look at all the options under My Services.
My latest Project.....
Is a non-stop run from Dover to Farnham along the North Downs Way. This is 125 miles and will be done on the last weekend in July 2011.